Strength & Speed Training - Summer
Summer training 2020 to be determined; check back early June.
Menlo School features an open/drop-in strength and speed training program for all of the school’s students in a safe and fun atmosphere.
The training program supports and complements the competitive demands of Menlo Athletics. Among the program goals: Core training and conditioning development with ranking of individual improvement and growth, as well as proficient use of Olympic weight training.
Program experience for athletes
- Progressive core training of abdominals, lower back, and hips
- Ground-based free-weight training with a focus on functional strength and power development
- Olympic weight training
- Introduction to acceleration/change-of-direction training